The answer is easy, make time. But the real issue comes with your willingness to make the time for yourself. Many of us just don’t know how to even begin to care for ourselves or feel guilty when we do. Here are some tips to help guide you on your path to caring for yourself.
Karate often gets a bad reputation, and I get it. I have been to a dojo where the instructor is mean and harsh on his students. I have seen kids in the dojo pick on other kids who lost in a sparring match, particularly if a boy lost to a girl. I have witnessed the encouragement of violence rather than self-control. It is the reason we left the dojo we started our karate journey in.